Blueberry Banana Smoothie | Healthy Smoothie Recipes

Smoothies are a perfect way to start your day. They are loaded with fruits, vegetables and lots of nutrients and proteins which can satisfy your hunger when you have no time for your breakfast. Blueberry has low calories and high nutrient contents. It helps you to protect from aging, cancer and heart diseases. It can improve your memory, lowers your blood pressure and has anti diabetic effects. This healthy smoothie has too much benefits so anyone can try this drink. Just give it a try.

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Blueberry Banana Smoothie

Ingredients:

Blueberry - 1 cup

Banana - 1/2

Yogurt - 1/4 cup

Sugar / Honey - as required

Method:

Peel the banana into thin slices. Wash the blueberries and take them into blender. Add yogurt and sugar as required.

Blend on high speed for  3 minutes or until smooth.

Transfer it into a glass and serve chilled.

Note:

• You can skip adding yogurt or replace it with milk or almond milk.
• In addition, you can add a handful of spinach.

Pictorial:

Keep all the ingredients ready

Peel the banana into thin slices. Wash the blueberries and take them into blender. Add yogurt and sugar as required. Blend on high speed for  3 minutes or until smooth.

Transfer it into a glass and serve chilled.