Amla / gooseberry is an excellent source of vitamin C. It consists of lots of benefits which makes us worth consuming it regularly. I would love to share some of its benefits. It prevents us from ageing, cancer and any other diseases. If you consume it on daily basis your life span will extent upto 80%. It cures sour throat, keeps urinary system healthy, protects our stomach and liver. It also enhances our immunity system and helps to prevent from infection. Moreover, it improves our memory power. It gives you glowing skin, strengthens your teeth, nails and hair growth. You may get rid of dandruffs and keeps your body fit.
I know you will definitely go for it, if you read the benefits listed above. It almost helps to cure all the common problems like hair growth, weight loss, diabetics etc. Now this became a regular drink at our home. My hubby ask me for this drink every morning as he feels very refreshing. Just give it a try.
Amla Juice | Gooseberry Juice | Nellikkai Juice
Gooseberry/Nellikkai - 5
Sugar - 2 tsp
Water - 1 cup
Ice cubes - few
Wash and deseed the gooseberries.
In a blender, add the gooseberry and sugar. Process until you get a smooth paste.
Then, add in 1 cup of water and ice cube. Blend until ice cubes are crushed.
Strain it and transfer into a serving glass.
- You can also add ginger to this.
- Add honey or salt instead of sugar. You can also add salt and sugar.
- You can preserve this in the form ice or by adding sodium lactate. So that you keep can enjoy them for more months.
|Take all your ingredients|
|In a blender, deseed and add the chopped gooseberries|
|Add 1 cup of water and process in high speed. Strain the processed juice|
|Add ice cubes and serve. Enjoy!|