Lauki, Surakkai, dhoodhi, ghiya - Bottle gourd has got various names all over India. It's a water based vegetable which has amazing health benefits. I have mentioned some of the health benefits in my earlier post Surakkai Kootu. You can check the recipe here. As I've mentioned it is excellent juice for weight watchers. It prevents from weight gain and keeps your body healthy. Try this instead of going for some kind of weight loss supplements.
Some people may feel bit hesitant to drink raw bottle gourd juice. So here we have added mint, ginger, cumin and pepper powder to avoid such feel. The mint and ginger will definitely enhance its taste. If you are trying to loss weight, you should try this drink.
Lauki / Bottle Gourd- 1 medium sized
Mint Leaves - 1/4 cup
Ginger - 1 inch piece
Cumin powder - 1 tsp
Pepper powder - 2 tsp
Lemon Juice - 3 tsp(optional)
Salt - to taste
Ice Cubes - few
Finely chop ginger so that it make easier while grinding.
Chop bottle gourd into small cubes.
In a blender add all the ingredients listed except ice cubes. Process them at high speed until you get a smooth juice.
Add the ice cubes and blend for 15 seconds.
Transfer it to a serving glass and garnish with mint leaves.
- You can add tulsi leaves if you don't have mint.
I respect this article for the very much investigated substance and magnificent wording. I got so included in this material that I couldn't quit perusing. I am awed with your work and aptitude. Much obliged to you to such an extent. JuicerManiaReplyDelete
Ongoing examination demonstrates that those thirty minutes can be separated into three 10 minutes sessions, with similar outcomes. 10 minutes is regularly simpler to fit into a bustling timetable, and the activity you do will keep your digestion helped for the duration of the day.ReplyDelete
best weight loss supplement
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. the first years bottle warmerReplyDelete
I was surfing net and fortunately came across this site and found very interesting stuff here. Its really fun to read. I enjoyed a lot. Thanks for sharing this wonderful information. plastic bottle manufacturersReplyDelete
Thank you for the update, very nice site.. flora spring dietReplyDelete
Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. professional health coachReplyDelete
I can’t imagine focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material. This is great content. anabolic steroidsReplyDelete
Article of clothing producers produce more up to date procedures and advancements to fulfill the necessities of the current age. this linkReplyDelete
Look for a relevant institute to deliver Health care Management Education: Go for a recognized institute so that your degree and education is valued in the market crisis prevention training,ReplyDelete
I read that Post and got it fine and informative. gemstone bottleReplyDelete
Great post! You appear to know a lot about this. You seem to really know who you really are as a human. I have been looking everywhere for this!ReplyDelete
increase low metabolism
Many weight loss supplement manufactures claim that their product will lead to extreme weight loss in a short period of time. Some will, and some won't. So, how do you know which product will achieve extreme weight loss? I have reviewed and evaluated the top 5 extreme weight loss supplements. All of the weight loss supplements reviewed include green tea as the main ingredient. https://www.walnutcrossfit.com/revitaa-pro-reviewsReplyDelete
This post is really helpful for me. Many great ideas.ReplyDelete