Murungai keerai / Drumstick leaves Poriyal

Drumstick leaves is rich in nutrients and natural energy boosters. The leaves and buds can be rubbed in head for headache. It's also used to make porridge to treat fever. Moreover, it is good for anemia.

During my pregnancy, my doctor emphasized the importance of incorporating drumstick leaves and pulichakeerai into my diet. These greens are particularly beneficial for pregnant and lactating mothers. Unfortunately, they aren't always readily available in stores. Despite the time-consuming process, I have a genuine fondness for cooking them. If you find the task of removing the leaves daunting, consider having someone nearby to keep you company – it makes the process more enjoyable.My personal preference is enjoying these greens with Paruppu Kuzhambu or Sambar. The pairing with Paruppu Kuzhambu is especially delightful. Without further ado, here's my cherished recipe for you to relish. 

Murungai keerai Poriyal

Ingredients:

Murungaikeerai - 3 cups

Red chilli - 1

Mustard seeds - 1 tsp

Oil - 3 tblspn

Salt - to taste

To grind:

Coconut - 3/4 cup

Red chilli - 4

Shallots / Small onions - 10

Cumin - 1/4 tsp

Method:

Grind together the ingredients listed above "to grind" without adding water.

Remove the drumstick leaves from the stem, keep aside.

Heat oil in a wok, add mustard seeds. When it starts to splutter, add drumstick leaves. Stir well.

When the leaves get cooked add the ground coconut masala.

Add in salt to taste and combine everything well. 

Simmer for 2-3 mins. Stir well occasionally.

Serve hot with Paruppu kuzhambu or sambar.

Note:

• You can add chopped onion at the beginning but grinding onions along with coconut will enhance its taste.

Pictorial:

Keep all your ingredients ready

Heat oil in a pan, add mustard seeds

When mustards begin to crackle add broken red chillies

Grind coconut, onion, red chilli, cumin into a coarse paste without adding water

Add drumstick leaves and stir well

Add drumstick leaves and stir well

Add salt

When leaves get cooked, add ground coconut masala

Cook for 2 to 3 minutes

Its ready!