As we all know spices helps to promote weight loss. Adding right spices in your die will help you to loss weight in a healthy way and also will boost your metabolism. I saw this in a naatu maruthuvam program and wanted to share with you all.
Spice Tea for Weight loss
Prep Time: 5 mins | Cooking Time: 10 mins
Ingredients:
Black Pepper - 2 tblspn
Cumin / Jeerakam - 2 tblspn
Cinnamon stick / Pattai - 2 tblspn
Cloves / Krambu - 2 tblspn
Method:
Dry roast all the above separately till raw smell is gone.
Cool them and grind them into a fine powder.
In a vessel, take 1 glass of water and add a teaspoon of this spice powder. Bring it to boil.
When the water reduces to half remove from heat. Strain them.
Have this tea every morning.
Note:
Note:
- If you feel stomach pain in your lower abdomen, have a cup of buttermilk or tender coconut water and follow this regularly.
- Follow this regularly for 48 to 90 days or till you loss weight.
Pictorial:
 |
| Keep your ingredients ready |
 |
| Dry roast cloves for few seconds |
 |
| In the same pan, add cinnamon and roast for 30 seconds |
 |
| Then roast black pepper till it starts to pop |
 |
| In high heat, roast cumin till it crackles |
 |
| Take everything in a blender and blend them into a smooth powder. Transfer it to a air tight box |
 |
| In a vessel, take 1 cup of water. Add 1 tsp of ground spice powder and bring it to boil |
 |
| When the water reduces to half remove from flame and strain them |
 |
| Drink this tea early in the morning for 48 to 90 days or till you loss weight |
BREAKFAST/DINNER RECIPES
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