Cauliflower Masala Dosa is a light and healthy breakfast recipe. This recipe can be an easier one but it is packed with lots of nutrition to start a happy morning. It can be a variation from the regular morning menu. And you can see your family enjoying the food since it is different from boring regular dosa. You can also add some more veggies and make your own version and still have great result.
Cauliflower Masala Dosa
Recipe Cuisine: South Indian | Recipe Category: Breakfast
Prep Time: 10 mins | Cooking Time: 20 mins | Serves: -
Ingredients:
Dosa batter - as required
Cauliflower - 1, medium
Onion - 1
Tomato - 1
Ginger garlic paste - 1/2 tsp
Chilli powder - 1 tsp
Coriander powder - 1 tsp
Garam masala - 1/2 tsp
Turmeric - 1/4 tsp
Salt - to taste
To make paste: (optional)
Cashew nut - 15
To temper:
Mustard seeds - 1 tsp
Cumin - 1/2 tsp
Fennel seeds - 1 tsp
Curry leaves - 2 sprigs
Oil - 2 tblspn
Method:
Soak the cashew in hot water for 15 mins and make a paste. This will be used to thicken the gravy.
Cut the cauliflower into small bite sized florets. Cook the chopped florets adding enough water and salt till it becomes soft. Remove from flame.
Heat
a kadai, add little water. Once oil becomes hot, add in mustard seeds.
When the mustard start to cracks, add in fennel sees,cumin and curry
leaves.
Add in finely chopped onion and sauté till it turns translucent. Then chopped tomato goes in.
When the tomatoes turn mushy, add in ginger garlic paste and sauté for a minute to get rid of its raw smell.
Now, add chilli powder, coriander powder, garam masala, turmeric and stir fry for a minute.
Then, add the cashew paste and little amount of water. Since we have added salt while cooking cauliflower, add a pinch of salt now.
Add the cooked cauliflower and mix well. If you want, you can mash few cauliflower florets. But it is optional. Cook for 2 to 3 mins and switch of the flame. Keep aside till ready to use.
To make dosa:
Heat
a skillet, pour batter using ladle with flat base and spread it in
circular motion, make it as thin as possible. Pour oil over the dosa and
cook on medium high flame.
Place little cauliflower
masala which we prepared earlier on the middle. You can also spread the
masala over the dosa evenly. Remove from skillet once cooked.
Serve hot with sambar and chutney.
Pictorial:
Keep all your ingredients ready |
Cut the cauliflower into small bite sized florets. Cook the chopped florets adding enough water and salt |
It is now cooked till it becomes soft. Remove from flame and keep aside until ready to use |
Soak the cashew in hot water for 15 mins and make a paste. Cashew paste can be used to thicken the gravy. |
Make smooth paste with the soaked cashews adding little water |
Heat a kadai, add little water. Once oil becomes hot, add in mustard seeds. |
When the mustard start to crackle, add in fennel sees,cumin and curry leaves. |
Add in finely chopped onion and sauté till it turns translucent.
|
Then chopped tomato goes in. |
When the tomatoes turn mushy, add in ginger garlic paste and sauté for a minute to get rid of its raw smell.
|
Now, add chilli powder, coriander powder, garam masala, turmeric and stir fry for a minute to get rid of the raw aroma of the powders
|
Then, add the cashew paste. Adding cashew paste is optional. It helps to make it thick
|
and little amount of water. |
Since we have added salt while cooking cauliflower, add a pinch of salt now. |
Add the cooked cauliflower florets and mix well.
|
If you want, you can mash few cauliflower florets. But it is optional. Cook for 2 to 3 mins and switch of the flame. |
Heat
a skillet, pour batter using ladle with flat base and spread it in
circular motion, make it as thin as possible. Pour oil over the dosa and
cook on medium high flame.
|
Place little cauliflower
masala on the middle. You can also spread the
masala over the dosa evenly. Remove from skillet once cooked.
|
Serve hot with sambar and chutney.
|
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